With many people we are surrounded by stress and it compiles daily in our lives. We start our day with stress just figuring out what to wear and forget about trying to get a quick cup of coffee at the local Starbucks. Stress in the workforce is a harmful and emotional response that occurs when the requirements of the job do not match the capabilities, resources or needs of the workers.
Stress can lead to greater health risk later on in life. Stress affects virtually every organ in your body from your heart, blood vessels, immune system, lungs, digestive system, and sensory organs. A stressed filled life greatly increases our risk for heart attack and stroke. This is especially significant for people over the age of 40 which I am and also being a Black American. Stress in the begin may act as a boost in strength in the short run but overtime stress takes a great toll on the body. It is now believed that constant stress puts much strain on our arteries, causing chronically high levels of stress hormones and pushing people to maintain unhealthy habits like smoking, over eating, or drinking. Men who are stressed out are doubling their chances of having a stroke then their peers.
These results carry slightly over into women but they are found to not suffer from strokes as much. Women are actually more susceptible to stress then men which lead to many problems with their sleeping, eating, and routine habits. To relieve stress many simple things can be done to significantly lower your stress level. One of the main ways to lower stress levels surprisingly is laughter. Putting on a funny movie, going to a comedy show, or just having a good time with friends is a fantastic way to reduce stress daily. We should also treat ourselves and find other outlets to relieve stress. For some with more severe stress should look into yoga or meditation. It seems easy to say you do not have enough time to handle your stress. Change the way you look at things and handle life different.
If you are struggling financially or whatever the stress in your life may be take 5 minutes out of your day to cool down and take a deep breath. Reflect on the positive things in life and the good things around you. Close your eyes and visualize success and empowerment.
During the holidays I am thankful for my Health, Happiness, Family, and friends. I wish you all the best and pray you are empowered by my articles and you land a life changing career position.
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